HOME-STYLE BROWN SUGAR HAM vs SMOKED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
HOME-STYLE BROWN SUGAR HAM: 3
vs
SMOKED: 3
(2 ties)
Overview
| Nutrient | HOME-STYLE BROWN SUGAR HAM | SMOKED | Winner |
|---|---|---|---|
| Calories | 120 cal | 161 cal | |
| Protein | 16 g | 16.1 g | |
| Carbs | 6 g | 1.8 g | |
| Fat | 4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOME-STYLE BROWN SUGAR HAM | SMOKED | Winner |
|---|---|---|---|
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 1,140 MG | 1,054 MG |