HOME STYLE BAKED BEANS WITH EXTRA MOLASSES vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOME STYLE BAKED BEANS WITH EXTRA MOLASSES: 4
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | HOME STYLE BAKED BEANS WITH EXTRA MOLASSES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 145 cal | 72 cal | |
| Protein | 6.1 g | 4.8 g | |
| Carbs | 29.8 g | 12.8 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 6.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE BAKED BEANS WITH EXTRA MOLASSES | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME STYLE BAKED BEANS WITH EXTRA MOLASSES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Sodium, Na | 473 MG | 112 MG |