HOME-STYLE BAKED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOME-STYLE BAKED BEANS: 5
vs
GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | HOME-STYLE BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 104 cal | |
| Protein | 4.6 g | 8 g | |
| Carbs | 20.8 g | 16 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 4.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME-STYLE BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | HOME-STYLE BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 211 MG | 208 MG | |
| Sodium, Na | 438 MG | 216 MG |