HOME STYLE APPLE SAUCE vs CRANBERRY
Nutrition comparison per 100 g serving
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CRANBERRY wins in 4 out of 10 nutrient categories
HOME STYLE APPLE SAUCE: 3
vs
CRANBERRY: 4
(3 ties)
Overview
| Nutrient | HOME STYLE APPLE SAUCE | CRANBERRY | Winner |
|---|---|---|---|
| Calories | 70 cal | 375 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 17.5 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE APPLE SAUCE | CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 12 MG |
Minerals
| Mineral | HOME STYLE APPLE SAUCE | CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |