HOME STYLE APPLE SAUCE vs APPLE SAUCE POUCHES
Nutrition comparison per 100 g serving
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APPLE SAUCE POUCHES wins in 3 out of 10 nutrient categories
HOME STYLE APPLE SAUCE: 2
vs
APPLE SAUCE POUCHES: 3
(5 ties)
Overview
| Nutrient | HOME STYLE APPLE SAUCE | APPLE SAUCE POUCHES | Winner |
|---|---|---|---|
| Calories | 70 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.5 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME STYLE APPLE SAUCE | APPLE SAUCE POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 10 MG |
Minerals
| Mineral | HOME STYLE APPLE SAUCE | APPLE SAUCE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |