HOME RECIPE GOURMET POPPING CORN vs SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED PEANUTS wins in 5 out of 12 nutrient categories
HOME RECIPE GOURMET POPPING CORN: 3
vs
SALTED DRY ROASTED PEANUTS: 5
(4 ties)
Overview
| Nutrient | HOME RECIPE GOURMET POPPING CORN | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 571 cal | |
| Protein | 5.7 g | 21.4 g | |
| Carbs | 51.4 g | 21.4 g | |
| Fat | 31.4 g | 46.4 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME RECIPE GOURMET POPPING CORN | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOME RECIPE GOURMET POPPING CORN | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 600 MG | 607 MG |