HOME RECIPE GOURMET POPPING CORN vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 5 out of 12 nutrient categories
HOME RECIPE GOURMET POPPING CORN: 4
vs
DELUXE MIXED NUTS: 5
(3 ties)
Overview
| Nutrient | HOME RECIPE GOURMET POPPING CORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 607 cal | |
| Protein | 5.7 g | 17.9 g | |
| Carbs | 51.4 g | 21.4 g | |
| Fat | 31.4 g | 53.6 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME RECIPE GOURMET POPPING CORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOME RECIPE GOURMET POPPING CORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 600 MG | 393 MG |