HOME MAKER vs FRESH
Nutrition comparison per 100 g serving
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HOME MAKER wins in 7 out of 15 nutrient categories
HOME MAKER: 7
vs
FRESH: 3
(5 ties)
Overview
| Nutrient | HOME MAKER | FRESH | Winner |
|---|---|---|---|
| Calories | 46 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 10.8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME MAKER | FRESH | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 1.2 MG |
Minerals
| Mineral | HOME MAKER | FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 112 MG | |
| Sodium, Na | 0 MG | 2 MG |