HOME MADE MEDIUM SALSA vs HOMESTYLE SALSA
Nutrition comparison per 100 g serving
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HOMESTYLE SALSA wins in 4 out of 10 nutrient categories
HOME MADE MEDIUM SALSA: 2
vs
HOMESTYLE SALSA: 4
(4 ties)
Overview
| Nutrient | HOME MADE MEDIUM SALSA | HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calories | 45 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.1 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME MADE MEDIUM SALSA | HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 14.5 MG |
Minerals
| Mineral | HOME MADE MEDIUM SALSA | HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 485 MG | 576 MG |