HOME MADE MEDIUM SALSA vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HOME MADE MEDIUM SALSA wins in 6 out of 10 nutrient categories
HOME MADE MEDIUM SALSA: 6
vs
HARRIS TEETER: 3
(1 ties)
Overview
| Nutrient | HOME MADE MEDIUM SALSA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 45 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 9.1 g | 17.9 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME MADE MEDIUM SALSA | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG |
Minerals
| Mineral | HOME MADE MEDIUM SALSA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 485 MG | 304 MG |