HOME MADE MEDIUM SALSA vs FIVE PEPPER SALSA
Nutrition comparison per 100 g serving
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HOME MADE MEDIUM SALSA wins in 5 out of 10 nutrient categories
HOME MADE MEDIUM SALSA: 5
vs
FIVE PEPPER SALSA: 2
(3 ties)
Overview
| Nutrient | HOME MADE MEDIUM SALSA | FIVE PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 45 cal | 89 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.1 g | 10.7 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME MADE MEDIUM SALSA | FIVE PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 278.6 MG |
Minerals
| Mineral | HOME MADE MEDIUM SALSA | FIVE PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 485 MG | 446 MG |