HOME MADE MEDIUM SALSA vs BLACK BEAN HUMMUS WITH PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HOME MADE MEDIUM SALSA: 5
vs
BLACK BEAN HUMMUS WITH PRETZELS: 5
(1 ties)
Overview
| Nutrient | HOME MADE MEDIUM SALSA | BLACK BEAN HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 45 cal | 222 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 9.1 g | 37.4 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME MADE MEDIUM SALSA | BLACK BEAN HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG |
Minerals
| Mineral | HOME MADE MEDIUM SALSA | BLACK BEAN HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 20 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 485 MG | 727 MG |