HOME GROWN MARINARA SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOME GROWN MARINARA SAUCE: 5
vs
TOMATO: 5
(1 ties)
Overview
| Nutrient | HOME GROWN MARINARA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 71 cal | 55 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 9.7 g | 8.7 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME GROWN MARINARA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 0 MG |
Minerals
| Mineral | HOME GROWN MARINARA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 345 MG | 370 MG |