HOME GROWN MARINARA SAUCE vs FOUR CHEESE PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HOME GROWN MARINARA SAUCE: 5
vs
FOUR CHEESE PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | HOME GROWN MARINARA SAUCE | FOUR CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 36 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 9.7 g | 7.9 g | |
| Fat | 2.2 g | 0.8 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME GROWN MARINARA SAUCE | FOUR CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 0 MG |
Minerals
| Mineral | HOME GROWN MARINARA SAUCE | FOUR CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 345 MG | 381 MG |