HOME FREE vs SELMA'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HOME FREE: 4 vs SELMA'S: 4 (2 ties)

Overview

Nutrient	HOME FREE	SELMA'S	Winner
Calories	484 cal	419 cal
Protein	6.5 g	7.0 g
Carbs	67.7 g	58.1 g
Fat	19.4 g	18.6 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOME FREE	SELMA'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOME FREE	SELMA'S
Calcium, Ca	65 MG	47 MG
Iron, Fe	2.3 MG	0.8 MG
Sodium, Na	323 MG	279 MG

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