HOME FREE vs COCONUT FLAVORED COOKIES BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOME FREE: 4
vs
COCONUT FLAVORED COOKIES BAR: 4
(3 ties)
Overview
| Nutrient | HOME FREE | COCONUT FLAVORED COOKIES BAR | Winner |
|---|---|---|---|
| Calories | 484 cal | 438 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 67.7 g | 65.6 g | |
| Fat | 22.6 g | 15.6 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME FREE | COCONUT FLAVORED COOKIES BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME FREE | COCONUT FLAVORED COOKIES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 290 MG | 469 MG |