HOME FREE vs HANA KITCHENS
Nutrition comparison per 100 g serving
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HOME FREE wins in 5 out of 10 nutrient categories
HOME FREE: 5
vs
HANA KITCHENS: 3
(2 ties)
Overview
| Nutrient | HOME FREE | HANA KITCHENS | Winner |
|---|---|---|---|
| Calories | 484 cal | 273 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 71.0 g | 43.9 g | |
| Fat | 19.4 g | 9.8 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME FREE | HANA KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME FREE | HANA KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 339 MG | 251 MG |