HOME COOKED SALTED VIRGINIA PEANUTS vs OLD FASHIONED POPCORN
Nutrition comparison per 100 g serving
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HOME COOKED SALTED VIRGINIA PEANUTS wins in 4 out of 10 nutrient categories
HOME COOKED SALTED VIRGINIA PEANUTS: 4
vs
OLD FASHIONED POPCORN: 2
(4 ties)
Overview
| Nutrient | HOME COOKED SALTED VIRGINIA PEANUTS | OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 643 cal | Tie |
| Protein | 25 g | 7.1 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME COOKED SALTED VIRGINIA PEANUTS | OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME COOKED SALTED VIRGINIA PEANUTS | OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 536 MG |