HOME COOKED SALTED VIRGINIA PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
HOME COOKED SALTED VIRGINIA PEANUTS: 3
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | HOME COOKED SALTED VIRGINIA PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 605 cal | |
| Protein | 25 g | 18.6 g | |
| Carbs | 25 g | 18.6 g | |
| Fat | 50 g | 53.5 g | |
| Fiber | 10.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME COOKED SALTED VIRGINIA PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME COOKED SALTED VIRGINIA PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 214 MG | 419 MG |