HOMADE CHILI SAUCE vs RED & BLACK BEAN CHILI
Nutrition comparison per 100 g serving
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RED & BLACK BEAN CHILI wins in 6 out of 11 nutrient categories
HOMADE CHILI SAUCE: 3
vs
RED & BLACK BEAN CHILI: 6
(2 ties)
Overview
| Nutrient | HOMADE CHILI SAUCE | RED & BLACK BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 135 cal | 70 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 30.8 g | 7.1 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMADE CHILI SAUCE | RED & BLACK BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | HOMADE CHILI SAUCE | RED & BLACK BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 519 MG | 251 MG |