HOMADE CHILI SAUCE vs HEARTY VEGETABLE STEW WITH BEEF
Nutrition comparison per 100 g serving
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HEARTY VEGETABLE STEW WITH BEEF wins in 5 out of 11 nutrient categories
HOMADE CHILI SAUCE: 3
vs
HEARTY VEGETABLE STEW WITH BEEF: 5
(3 ties)
Overview
| Nutrient | HOMADE CHILI SAUCE | HEARTY VEGETABLE STEW WITH BEEF | Winner |
|---|---|---|---|
| Calories | 135 cal | 74 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 30.8 g | 10.1 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMADE CHILI SAUCE | HEARTY VEGETABLE STEW WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMADE CHILI SAUCE | HEARTY VEGETABLE STEW WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 519 MG | 279 MG |