HOMADE CHILI SAUCE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI WITH BEANS wins in 6 out of 11 nutrient categories
HOMADE CHILI SAUCE: 3
vs
CHILI WITH BEANS: 6
(2 ties)
Overview
| Nutrient | HOMADE CHILI SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 135 cal | 118 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 30.8 g | 11.4 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMADE CHILI SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | HOMADE CHILI SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 519 MG | 294 MG |