HOLY - MOLE vs SESAME SAUCE
Nutrition comparison per 100 g serving
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HOLY - MOLE wins in 7 out of 10 nutrient categories
HOLY - MOLE: 7
vs
SESAME SAUCE: 2
(1 ties)
Overview
| Nutrient | HOLY - MOLE | SESAME SAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 275 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 15.8 g | 65 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLY - MOLE | SESAME SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 315.8 MG | 0 MG |
Minerals
| Mineral | HOLY - MOLE | SESAME SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 351 MG | 1,075 MG |