HOLY - MOLE vs AMORE
Nutrition comparison per 100 g serving
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AMORE wins in 5 out of 10 nutrient categories
HOLY - MOLE: 4
vs
AMORE: 5
(1 ties)
Overview
| Nutrient | HOLY - MOLE | AMORE | Winner |
|---|---|---|---|
| Calories | 79 cal | 167 cal | |
| Protein | 1.8 g | 20 g | |
| Carbs | 15.8 g | 0 g | |
| Fat | 0.9 g | 10 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLY - MOLE | AMORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 315.8 MG | 0 MG |
Minerals
| Mineral | HOLY - MOLE | AMORE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 351 MG | 7,533 MG |