HOLY KAKOW vs KIDS PROTEIN SMOOTHIE MIX
Nutrition comparison per 100 g serving
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KIDS PROTEIN SMOOTHIE MIX wins in 12 out of 19 nutrient categories
HOLY KAKOW: 6
vs
KIDS PROTEIN SMOOTHIE MIX: 12
(1 ties)
Overview
| Nutrient | HOLY KAKOW | KIDS PROTEIN SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 381 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 50 g | 54.0 g | |
| Fat | 40 g | 3.2 g | |
| Fiber | 40 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLY KAKOW | KIDS PROTEIN SMOOTHIE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 317 UG | |
| Niacin | 0 MG | 15.9 MG | |
| Pantothenic acid | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 63.5 UG |
Minerals
| Mineral | HOLY KAKOW | KIDS PROTEIN SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 159 MG | |
| Iron, Fe | 18 MG | 8.6 MG | |
| Magnesium, Mg | 800 MG | 0 MG | |
| Potassium, K | 2,800 MG | 0 MG | |
| Sodium, Na | 20 MG | 635 MG |