HOLY KAKOW vs HOT CHOCOLATE
Nutrition comparison per 100 g serving
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HOLY KAKOW wins in 8 out of 12 nutrient categories
HOLY KAKOW: 8
vs
HOT CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | HOLY KAKOW | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 700 cal | 381 cal | |
| Protein | 20 g | 4.8 g | |
| Carbs | 50 g | 81.0 g | |
| Fat | 40 g | 7.1 g | |
| Fiber | 40 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLY KAKOW | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | HOLY KAKOW | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 18 MG | 3.4 MG | |
| Magnesium, Mg | 800 MG | 0 MG | |
| Potassium, K | 2,800 MG | 0 MG | |
| Sodium, Na | 20 MG | 0 MG |