HOLSUM vs TOPS

Nutrition comparison per 100 g serving

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HOLSUM wins in 6 out of 13 nutrient categories

HOLSUM: 6 vs TOPS: 4 (3 ties)

Overview

Nutrient	HOLSUM	TOPS	Winner
Calories	277 cal	280 cal
Protein	8.5 g	10 g
Carbs	53.2 g	52 g
Fat	3.2 g	4 g
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HOLSUM	Winner
Niacin	3.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HOLSUM	TOPS
Calcium, Ca	43 MG	80 MG
Iron, Fe	3.1 MG	2.9 MG
Sodium, Na	532 MG	560 MG

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