HOLSUM vs MIA

Nutrition comparison per 100 g serving

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HOLSUM wins in 8 out of 13 nutrient categories

HOLSUM: 8 vs MIA: 3 (2 ties)

Overview

Nutrient	HOLSUM	MIA	Winner
Calories	277 cal	211 cal
Protein	8.5 g	7.0 g
Carbs	53.2 g	35.1 g
Fat	3.2 g	4.4 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HOLSUM	MIA	Winner
Niacin	3.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	HOLSUM	MIA
Calcium, Ca	43 MG	35 MG
Iron, Fe	3.1 MG	1.9 MG
Sodium, Na	532 MG	474 MG

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