HOLSUM vs HAWAIIAN SLIDERS STADIUM BUNS
Nutrition comparison per 100 g serving
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HAWAIIAN SLIDERS STADIUM BUNS wins in 7 out of 13 nutrient categories
HOLSUM: 4
vs
HAWAIIAN SLIDERS STADIUM BUNS: 7
(2 ties)
Overview
| Nutrient | HOLSUM | HAWAIIAN SLIDERS STADIUM BUNS | Winner |
|---|---|---|---|
| Calories | 277 cal | 289 cal | |
| Protein | 8.5 g | 10.5 g | |
| Carbs | 53.2 g | 52.6 g | |
| Fat | 3.2 g | 4.0 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLSUM | HAWAIIAN SLIDERS STADIUM BUNS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLSUM | HAWAIIAN SLIDERS STADIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Sodium, Na | 532 MG | 447 MG |