HOLSUM vs MACRINA BAKERY
Nutrition comparison per 100 g serving
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HOLSUM wins in 9 out of 13 nutrient categories
HOLSUM: 9
vs
MACRINA BAKERY: 1
(3 ties)
Overview
| Nutrient | HOLSUM | MACRINA BAKERY | Winner |
|---|---|---|---|
| Calories | 269 cal | 258 cal | |
| Protein | 7.7 g | 7.6 g | |
| Carbs | 46.2 g | 47.0 g | |
| Fat | 3.9 g | 4.6 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLSUM | MACRINA BAKERY | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLSUM | MACRINA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 30 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Sodium, Na | 654 MG | 424 MG |