HOLSUM vs FRENCH BAGUETTE ARTISAN BREAD
Nutrition comparison per 100 g serving
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FRENCH BAGUETTE ARTISAN BREAD wins in 10 out of 17 nutrient categories
HOLSUM: 3
vs
FRENCH BAGUETTE ARTISAN BREAD: 10
(4 ties)
Overview
| Nutrient | HOLSUM | FRENCH BAGUETTE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 232 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLSUM | FRENCH BAGUETTE ARTISAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 2.9 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLSUM | FRENCH BAGUETTE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 679 MG | 554 MG |