HOLSUM vs ESSENTIAL BAKING
Nutrition comparison per 100 g serving
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HOLSUM wins in 7 out of 13 nutrient categories
HOLSUM: 7
vs
ESSENTIAL BAKING: 3
(3 ties)
Overview
| Nutrient | HOLSUM | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 46.4 g | 44 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLSUM | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLSUM | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 679 MG | 460 MG |