HOLSUM vs SEEDED HAMBURGER 8 ENRICHED BUNS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER 8 ENRICHED BUNS wins in 7 out of 13 nutrient categories
HOLSUM: 3
vs
SEEDED HAMBURGER 8 ENRICHED BUNS: 7
(3 ties)
Overview
| Nutrient | HOLSUM | SEEDED HAMBURGER 8 ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 256 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 46.7 g | 46.5 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLSUM | SEEDED HAMBURGER 8 ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLSUM | SEEDED HAMBURGER 8 ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 489 MG | 488 MG |