HOLSUM vs 100% WHOLE WHEAT SLICED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
HOLSUM: 5
vs
100% WHOLE WHEAT SLICED ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | HOLSUM | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 244 cal | 231 cal | |
| Protein | 8.9 g | 9.2 g | |
| Carbs | 46.7 g | 44.6 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 2.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLSUM | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLSUM | 100% WHOLE WHEAT SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 108 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 489 MG | 400 MG |