HOLSUM vs HOT SPICY YELLOW PEPPER PASTE
Nutrition comparison per 100 g serving
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HOT SPICY YELLOW PEPPER PASTE wins in 6 out of 10 nutrient categories
HOLSUM: 0
vs
HOT SPICY YELLOW PEPPER PASTE: 6
(4 ties)
Overview
| Nutrient | HOLSUM | HOT SPICY YELLOW PEPPER PASTE | Winner |
|---|---|---|---|
| Calories | 300 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 14.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLSUM | HOT SPICY YELLOW PEPPER PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 3,579 MG |