HOLSUM vs CONIMEX

Nutrition comparison per 100 g serving

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CONIMEX wins in 5 out of 10 nutrient categories

HOLSUM: 1 vs CONIMEX: 5 (4 ties)

Overview

Nutrient	HOLSUM	CONIMEX	Winner
Calories	300 cal	300 cal	Tie
Protein	0 g	6.7 g
Carbs	20 g	66.7 g
Fat	20 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOLSUM	CONIMEX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOLSUM	CONIMEX
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	800 MG	4,867 MG

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