HOLSTEIN AND JERSEY COW'S MILK CHEESE vs CHEESE SPREAD
Nutrition comparison per 100 g serving
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HOLSTEIN AND JERSEY COW'S MILK CHEESE wins in 5 out of 10 nutrient categories
HOLSTEIN AND JERSEY COW'S MILK CHEESE: 5
vs
CHEESE SPREAD: 0
(5 ties)
Overview
| Nutrient | HOLSTEIN AND JERSEY COW'S MILK CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 471 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLSTEIN AND JERSEY COW'S MILK CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLSTEIN AND JERSEY COW'S MILK CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 611 MG |