HOLLY JOLLY SNACK MIX vs SMOKED PORK RINDS
Nutrition comparison per 100 g serving
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SMOKED PORK RINDS wins in 7 out of 14 nutrient categories
HOLLY JOLLY SNACK MIX: 6
vs
SMOKED PORK RINDS: 7
(1 ties)
Overview
| Nutrient | HOLLY JOLLY SNACK MIX | SMOKED PORK RINDS | Winner |
|---|---|---|---|
| Calories | 469 cal | 571 cal | |
| Protein | 6.3 g | 57.1 g | |
| Carbs | 65.6 g | 0 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLLY JOLLY SNACK MIX | SMOKED PORK RINDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG |
Minerals
| Mineral | HOLLY JOLLY SNACK MIX | SMOKED PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 297 MG | 2,857 MG |