HOLLY JOLLY DIPPED PRETZELS vs RAW ORGANIC CHIA SEED POWDER
Nutrition comparison per 100 g serving
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RAW ORGANIC CHIA SEED POWDER wins in 7 out of 14 nutrient categories
HOLLY JOLLY DIPPED PRETZELS: 4
vs
RAW ORGANIC CHIA SEED POWDER: 7
(3 ties)
Overview
| Nutrient | HOLLY JOLLY DIPPED PRETZELS | RAW ORGANIC CHIA SEED POWDER | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 70 g | 40 g | |
| Fat | 20 g | 33.3 g | |
| Fiber | 0 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLLY JOLLY DIPPED PRETZELS | RAW ORGANIC CHIA SEED POWDER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLLY JOLLY DIPPED PRETZELS | RAW ORGANIC CHIA SEED POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 667 MG | |
| Iron, Fe | 2.7 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 320 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 333 MG | 20 MG |