HOLLY JOLLY DIPPED PRETZELS vs PORK RINDS
Nutrition comparison per 100 g serving
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PORK RINDS wins in 7 out of 15 nutrient categories
HOLLY JOLLY DIPPED PRETZELS: 5
vs
PORK RINDS: 7
(3 ties)
Overview
| Nutrient | HOLLY JOLLY DIPPED PRETZELS | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 6.7 g | 57.1 g | |
| Carbs | 70 g | 0 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLLY JOLLY DIPPED PRETZELS | PORK RINDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLLY JOLLY DIPPED PRETZELS | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 333 MG | 2,643 MG |