HOLLY EGG NOG FLAVORED LOWFAT MILK vs SKIM MILK
Nutrition comparison per 100 g serving
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SKIM MILK wins in 4 out of 10 nutrient categories
HOLLY EGG NOG FLAVORED LOWFAT MILK: 1
vs
SKIM MILK: 4
(5 ties)
Overview
| Nutrient | HOLLY EGG NOG FLAVORED LOWFAT MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 102 cal | 38 cal | |
| Protein | 3.4 g | 3.4 g | Tie |
| Carbs | 17.0 g | 5.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLLY EGG NOG FLAVORED LOWFAT MILK | SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | HOLLY EGG NOG FLAVORED LOWFAT MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 127 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 186 MG | 53 MG |