HOLIDAY YOGURT TREE PRETZELS vs WHOLESOME NUT MIX CASHEWS
Nutrition comparison per 100 g serving
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WHOLESOME NUT MIX CASHEWS wins in 12 out of 16 nutrient categories
HOLIDAY YOGURT TREE PRETZELS: 3
vs
WHOLESOME NUT MIX CASHEWS: 12
(1 ties)
Overview
| Nutrient | HOLIDAY YOGURT TREE PRETZELS | WHOLESOME NUT MIX CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 71.4 g | 25 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY YOGURT TREE PRETZELS | WHOLESOME NUT MIX CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG |
Minerals
| Mineral | HOLIDAY YOGURT TREE PRETZELS | WHOLESOME NUT MIX CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 3.6 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 375 MG | 179 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |