HOLIDAY VANILLA SUGAR COOKIES vs LEMON WAFER BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HOLIDAY VANILLA SUGAR COOKIES: 4
vs
LEMON WAFER BITES: 4
(4 ties)
Overview
| Nutrient | HOLIDAY VANILLA SUGAR COOKIES | LEMON WAFER BITES | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 3.7 g | 10 g | |
| Carbs | 63.0 g | 60 g | |
| Fat | 18.5 g | 30 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY VANILLA SUGAR COOKIES | LEMON WAFER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY VANILLA SUGAR COOKIES | LEMON WAFER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 241 MG | 50 MG |