HOLIDAY UGLY SWEATER COOKIES vs APPLE TINY WAFERS
Nutrition comparison per 100 g serving
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APPLE TINY WAFERS wins in 6 out of 10 nutrient categories
HOLIDAY UGLY SWEATER COOKIES: 3
vs
APPLE TINY WAFERS: 6
(1 ties)
Overview
| Nutrient | HOLIDAY UGLY SWEATER COOKIES | APPLE TINY WAFERS | Winner |
|---|---|---|---|
| Calories | 435 cal | 370 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 58.7 g | 70 g | |
| Fat | 19.6 g | 10 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY UGLY SWEATER COOKIES | APPLE TINY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | HOLIDAY UGLY SWEATER COOKIES | APPLE TINY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 87 MG | 240 MG |