HOLIDAY TURKEY DINNER ROASTED TURKEY BREAST vs CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK
Nutrition comparison per 100 g serving
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HOLIDAY TURKEY DINNER ROASTED TURKEY BREAST wins in 7 out of 11 nutrient categories
HOLIDAY TURKEY DINNER ROASTED TURKEY BREAST: 7
vs
CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | HOLIDAY TURKEY DINNER ROASTED TURKEY BREAST | CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 82 cal | 132 cal | |
| Protein | 6.5 g | 2.8 g | |
| Carbs | 9.7 g | 22.4 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 0.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY TURKEY DINNER ROASTED TURKEY BREAST | CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY TURKEY DINNER ROASTED TURKEY BREAST | CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 215 MG | 144 MG | |
| Sodium, Na | 397 MG | 200 MG |