HOLIDAY TREE PRETZEL vs CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOLIDAY TREE PRETZEL: 4
vs
CHOCOLATE PEANUTS: 4
(2 ties)
Overview
| Nutrient | HOLIDAY TREE PRETZEL | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 575 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 70 g | 47.5 g | |
| Fat | 20 g | 37.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY TREE PRETZEL | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY TREE PRETZEL | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 350 MG | 162 MG |