HOLIDAY TREATS vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 5 out of 12 nutrient categories
HOLIDAY TREATS: 4
vs
PEANUT: 5
(3 ties)
Overview
| Nutrient | HOLIDAY TREATS | PEANUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 605 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 56.7 g | 30.2 g | |
| Fat | 26.7 g | 46.5 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY TREATS | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY TREATS | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 383 MG | 140 MG |