HOLIDAY TREATS COOKIES vs CHOCO WAFER
Nutrition comparison per 100 g serving
Ad 468x60
HOLIDAY TREATS COOKIES wins in 4 out of 11 nutrient categories
HOLIDAY TREATS COOKIES: 4
vs
CHOCO WAFER: 3
(4 ties)
Overview
| Nutrient | HOLIDAY TREATS COOKIES | CHOCO WAFER | Winner |
|---|---|---|---|
| Calories | 480 cal | 537 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 72 g | 56.7 g | |
| Fat | 18 g | 31 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY TREATS COOKIES | CHOCO WAFER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY TREATS COOKIES | CHOCO WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 400 MG |