HOLIDAY TRAIN KIT vs GHOST MERINGUE KIT
Nutrition comparison per 100 g serving
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HOLIDAY TRAIN KIT wins in 5 out of 10 nutrient categories
HOLIDAY TRAIN KIT: 5
vs
GHOST MERINGUE KIT: 2
(3 ties)
Overview
| Nutrient | HOLIDAY TRAIN KIT | GHOST MERINGUE KIT | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 81.6 g | 91.7 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLIDAY TRAIN KIT | GHOST MERINGUE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 26 MG | 417 MG | |
| Sodium, Na | 197 MG | 0 MG |