HOLIDAY TRAIL MIX vs NUT FOR YOU
Nutrition comparison per 100 g serving
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HOLIDAY TRAIL MIX wins in 5 out of 11 nutrient categories
HOLIDAY TRAIL MIX: 5
vs
NUT FOR YOU: 3
(3 ties)
Overview
| Nutrient | HOLIDAY TRAIL MIX | NUT FOR YOU | Winner |
|---|---|---|---|
| Calories | 607 cal | 450 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 35.7 g | 15 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY TRAIL MIX | NUT FOR YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY TRAIL MIX | NUT FOR YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 75 MG |